Triple tabata For MAX REPS, 16:00 clock :20 on/:10 off x 8 for each movement 1) Push ups 2) Sit ups 3) Air squats *Rest 2:00 between each TABATA
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Triple tabata For MAX REPS, 16:00 clock :20 on/:10 off x 8 for each movement 1) Push ups 2) Sit ups 3) Air squats *Rest 2:00 between each TABATA