Habit: no added processed/refined sugars
In our final week of the challenge, we are going to work on eliminating added processed/refined sugars from our diet. In short, this means no sweet treats, no desserts, no sweetened coffee creamer in the mornings, no sodas—for the next 7 days we are saying no to all sugar-sweetened beverages and treats!
Of course, we are not talking about the natural sugars that come from fruits and some vegetables—if it comes from a WHOLE FOOD, then it is okay to eat!
Remember, whole foods are those that grow on trees and bushes, or come from the ground. Things like honey, agave, or 100% pure maple syrup are also on the “no-go” list for the week. Even though they might be considered natural, they are loaded with sugar and it can be very easy to consume way more sugar than we intend.
If you are unsure about whether or not a food or snack might have added sugars, check the nutrition label, specifically, look for the category that reads “added sugar”— if there is any added sugar, then this item is off limits for the week. You will be surprised at how sneaky those added sugars can be! Make sure you check items such as yogurt, protein bars/shakes, dried fruits, trail mix, etc,… Anything that comes in a package—check the label! If it doesn’t have a nutrition label, chances are that is a whole food and you are good to go!
If you struggle with a sweet tooth, some deliciously ripe fruit can be a great way to quell the craving; and remember—this is only for ONE WEEK! You can do this!
Coach Ally and Coach Susan
