Workout of the week

For time, 22:00 Cap (6 Rounds)

*100 Line Facing Burpees*
Option 1 (Rx): 
2:00 On/2:00 Off 
100 Double Unders or Penguin Hops 
*Max Line Facing Burpees Burpees 

​*Scale or time cap yourself at 1:00 on the double unders to allow plenty of time to work on the burpees. The goal of the workout is to get to 100 burpees as fast as possible.