If you’re new to exercising and want to make it a habit, there’s one key tip that will set you up for success: start small and be consistent. It’s easy to get excited and jump into a challenging workout routine, but for most beginners, trying to do too much too soon can lead to burnout or even injury.
Instead, focus on building the habit first. Start with short, manageable sessions—maybe just 10-15 minutes a day. This keeps the process feeling doable, prevents overwhelming yourself, and helps you stay consistent. The goal is to show up every day, even if it’s just for a quick walk or a few minutes of stretching. Over time, as your body adapts and your confidence grows, you can gradually increase the intensity and duration.
Consistency is the secret sauce. When exercising becomes a regular part of your routine, it turns into a habit rather than a chore. Celebrate each small win along the way, and remember: progress is progress, no matter how slow it feels. Stay consistent, and in time, exercise will feel like second nature.
