HEROES all week
Remembering those who gave their lives on September 11, we’ve been doing Hero WODS all week. Thank you for all your work and reflection. May we never forget. T.U.P. – 9/11/26 For time, No Time Cap Option 1 (Rx):15-12-9-6-3Power CleansPull UpsFront SquatsPull Ups135/95# Option 2 (55+ Rx):95/65# Option 3:12-9-6-3 BURN:...
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