Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Wednesday’s workout! Tag your partner!
5 Rounds (Each), 30:00 Cap
Alternate rounds w/ a partner
Option 1 (Rx):
10/7 Cal Echo (12/10 AAB)
10 Deadlifts (225/185#)
10 Bar Facing Burpees
Option 2 (55+ Rx):
185/125#
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Book Free Intro