Wednesday Workout

Wednesday’s workout! Is there a movement. you dread? You love?

3 Rounds, 30:00 Cap
With a partner, split as needed

Option 1 (Rx):
60 Sandbag Cleans (60/40#)
40 Inverted Burpees
20 Bar Muscle Ups

Option 2 (55+ Rx):
40/20# Sandbag
Inverted Burpees to a Wall
20 Chest to Bar Pull Ups

Option 3:
Pull Ups
Reverse Burpees

BURN:
Sit to Stand (Use support as needed)
Ring Rows or Seated Pull Ups

Individual:
Every 5:00 x 5 Rounds
18 Sandbag Cleans
12 Inverted Burpees
6 Bar Muscle Ups