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AMRAP 15:00
Option 1 (Rx):
5 Bar Muscle Ups
15 Wall Ball Shots (20/14#)
50 Double Unders
Option 2 (55+ Rx):
5 Chest to Bar Pull Ups
Option 3:
5 Pull Ups
10 Wall Ball Shots
50 Single Unders
BURN:
5 Ring Rows
10 Air Squats
50 Single Unders
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