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Workout of the Day
Workout Definition
2:30 On/2:30 Off x 5 Rounds
Option 1 (Rx):
21/17 Cal Row
12 Chest to Bar Pull Ups
Max DB Snatches (70/50#)
Option 2 (55+ Rx):
50/35#
Pull Ups
Option 3:
16/12 Cal Row
8 Pull Ups
Max DB Snatches
BURN:
16/12 Cal Row
10 Ring Rows
Max DB Snatches
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