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Workout of the Day
9/3/26
4 Rounds, 15:00 Cap
Option 1 (Rx):
5 Strict Press (115/80#)
15 Shoulder to Overhead
400m Run
Option 2 (55+ Rx):
95/65#
Option 3:
300m Run
BURN:
5 Strict Press
10 Shoulder to Overhead
200m Run
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