QOTW: Does creatine naturally occur in the body?

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It is stored in your muscles as creatine-phosphate. It is used as an energy source for fast & explosive movements (movement that lasts less than 10 seconds).

Supplemental creatine can help replenish these stores to promote muscle recovery & improve performance.

The timing of the dose is not as important as being consistent with taking it. Figure out what timing is best for you to stay consistent (every morning, pre-workout, post-workout).

Creatine is one of the most well-researched supplements– 5g per day every day (even on days you don’t exercise).