May 7, 2026 //
Susan Bazzle //
Gym News //
1 min read
QOTW! How much protein should you be eating daily? (See Coach Ally’s answers below 👇)
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The best measurement is .7-1.1g per POUND of ideal bodyweight. It should be paired with resistance training. Prioritize lean and whole food sources the majority of the time. Muscle is a metabolically active tissue!! The more you have, the more calories ya burn! The more you build, the less body fat you have!
