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QOTD: What is the first thing you should do before making changes to your diet?
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Track your food for at least one full week.
Don’t make any changes to what you currently do, just start logging it.
No judgments, no restrictions, just spend the time tracking and logging.
It is very difficult to make changes to something you know nothing about. So first, you must familiarize yourself with your current eating habits. Then you can start making adjustments to appropriate calorie and macro goals.
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