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Workout of the Day, Friday 8/28/26
Every 2:00 x 10 Rounds
Option 1 (Rx):
30 Double Unders
1 Snatch + Overhead Squat
*Build each round*
Option 2 (55+ Rx):
20 Double Unders
Option 3:
30 Mixed Double & Single Unders
BURN:
30 Single Unders
2 Power Snatches
2 PVC Overhead Squats
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