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Ready to work on Double Unders?? Friday!
Every 2:00 x 10 Rounds
Option 1 (Rx):
30 Double Unders
3 Ring Muscle Ups
30 Double Unders
Option 2 (55+ Rx):
6 Low Ring Transitions
Option 3:
20 Double Unders
6 Low Ring Transitions
20 Double Unders
BURN:
30 Single Unders
5 Low Ring Transitions
30 Single Unders
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