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Workout of the Day 8/21/26
AMRAP 7:00
Option 1 (Rx):
30 Double Unders
10 DB Complexes (1 DB Snatch + 1 DB Shoulder to Overhead, 50/35#)
*Complete all 10 reps with the same arm – Switch arms each round.
Option 2 (55+ Rx):
35/20#
Option 3:
30 Mixed Single & Double Unders
BURN:
30 Single Unders
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