Diet culture is out. It’s never coming back.
Diet culture would love us to believe that shrinking is strength. Dangerous calorie deprivation and endless, meaningless “cardio” to make our bodies as small as possible…
Remember that toxic phrase from the early 2000s? “Nothing tastes as good as skinny feels.” Ugh- AWFUL! Lose that from your vernacular, please.
When we don’t eat enough, we give away our power; the power to think clearly, to show up authentically, to trust our instincts, to focus on what matters…
- True power comes from nourishment, not deprivation.
- Stop trying to shrink yourself to fit in places you’ve outgrown.
- Instead, let’s eat and train in a way that nourishes us body and mind and celebrates all the amazing things our bodies are capable of!
