Class is in session!
Class is in session! Raise your hand: 👉 How many calories are in 1 gram of protein? Carbohydrates? Fat? 👇 👇 👇 👇 👇 👉4kcal/gram of protein 👉4kcal/gram of carbohydrates 👉9kcal/gram of fat Why is this helpful? Knowing this is useful when calculating your macro splits and/or total calories for the day. It i...
READ MORE
