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Habit: drink ½ your body weight in ounces of water Welcome to week 1 of our Golden Habits Challenge. This week’s habit will be …

In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head.  If you really want to change you…

On Friday the 13th at 7:05pm, three men set out to tackle The Standard, a challenge put together by Rogue Fitness, to row as many …

If you’re new to exercising and want to make it a habit, there’s one key tip that will set you up for success: start s…

We are so proud to be your 2024 Nappies winner; Best CrossFit in Mobile and Baldwin County!…

Fitness has always been more than just a way to stay in shape for me—it’s been a lifeline. In my late 20s, I was in a tough pl…