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So many of your fitness frustrations would be solved if you gave yourself 2+ years to transform, instead of just 1-2 months. Take …

Maybe they’re extremely high in cals Maybe they’re not “balanced” in protein, fat, carbs Maybe they’re highly processed …

Habit: no added processed/refined sugars In our final week of the challenge, we are going to work on eliminating added processed/r…

Habit: 15 minutes of mobility per day Week 5 already?? Time is flying! This week we are focusing on mobility—your habit will be …

Join us for our Intramural Open Competition Feb. 28 – Mar. 17, 2025, and experience a community event like no other! The fir…

Habit: read 10 pages or journal 250 words We have made it halfway through our Golden Habits Challenge! Congrats on all of the hard…

Habit: sleep 6-8 hours each night We are in week 3 of our Golden Habits Challenge. This week’s habit will be to get 6-8 hours of…

My number one tip for someone completely new to exercising; BONUS, this also works for getting back on track! If you’re new …

Sign up to join us for our Intramural Open Competition Feb. 28 – Mar. 17, 2025, and get our special edition shirt or cropped…

Habit: Follow the plate method for at least one meal per day Week 2 is here! This week, your goal is to follow the Plate Method fo…