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Triple tabata For MAX REPS, 16:00 clock :20 on/:10 off x 8 for each movement 1) Push ups 2) Sit ups 3) Air squats *Rest 2:00 betwe…

For time, 22:00 Cap (6 Rounds) *100 Line Facing Burpees* Option 1 (Rx): 2:00 On/2:00 Off 100 Double Unders or Penguin Hops *Max Li…

This phrase suggests that so long as you’re not overeating total calories, it doesn’t matter what you eat. You’ll sometimes …

I think it’s a great time to arm you with the data when someone tells you CrossFit is dangerous or if someone refuses to try it …

Excited to have this post from Coach Ally! Here is a video of me failing a 140# snatch. My goal for the day was to hit 135# (which…

When choosing a new habit many people think the question is, “What can I do on my best days?” The trick is to ask, “What can…

Make sure to include YOURSELF in the list of things to take care of this week. 💜Nourish your body with real food.💜Move your …

Diet culture is out. It’s never coming back. Diet culture would love us to believe that shrinking is strength. Dangerous calorie…

“What if the concept of feeling ready is the most sophisticated form of deception we’ve ever created. The question isn’t if …

IMAGINE if you were to drive the same car your entire life. Think about how much maintenance you would do to keep it road-worthy a…