Discover the latest fitness tips, workout advice, and updates from CrossFit Mobile. Our blog is designed to keep you informed and inspired on your fitness journey.
Join us for our Intramural Open Competition Feb. 28 – Mar. 17, 2025, and experience a community event like no other! The fir…
Habit: sleep 6-8 hours each night We are in week 3 of our Golden Habits Challenge. This week’s habit will be to get 6-8 hours of…
My number one tip for someone completely new to exercising; BONUS, this also works for getting back on track! If you’re new …
Sign up to join us for our Intramural Open Competition Feb. 28 – Mar. 17, 2025, and get our special edition shirt or cropped…
Habit: Follow the plate method for at least one meal per day Week 2 is here! This week, your goal is to follow the Plate Method fo…
Habit: drink ½ your body weight in ounces of water Welcome to week 1 of our Golden Habits Challenge. This week’s habit will be …
In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change you…
On Friday the 13th at 7:05pm, three men set out to tackle The Standard, a challenge put together by Rogue Fitness, to row as many …
If you’re new to exercising and want to make it a habit, there’s one key tip that will set you up for success: start s…
We are so proud to be your 2024 Nappies winner; Best CrossFit in Mobile and Baldwin County!…