Perform the following for time:

400m Run
21 Kettlebell Swings
400m Run
18 Kettlebell Swings
400m Run
15 Kettlebell Swings
400m Run
9 Kettlebell Swings
35 Box Jumps

165lbs Wayne Shimane Back Squat 350lbs at 45 years old for a new Personal Record.

The Gas Hut - Facebook Page

The facebook page now has zimride an application that will allow you guys to plan and signup for carpools to the gym.

Perform 5 Rounds for time of the following:

1 Deadlift - ME
35 Jumping Pull-Ups
9 Push Press - 95lbs, 65lbs or 45lbs